Intelligent Exercise

Fitness and movement education in your home. NYC area, 646-256-4414

About Intelligent Exercise

eCare Diary

eCare Diary's Empowering Family Caregivers Live Video Show, June 10, 2011 (video interview with Jae Gruenke)
View photo slideshow

The Village Voice

Body Building, September 22, 2004

McKinsey Newsletter

Instant Fitness, Healthwise, February 15, 2005

By Jae Gruenke

The Village Voice

Coping With Change, March 19, 2002

Feeling The Way Ahead, unpublished, contracted for January 22, 2002

New York Spirit

Criss Cross, December 2000

Uneven Terrain, February 2001

Collaborations, April 2001

Relative Motion (part 1), June 2001

Relative Motion (part 2), August 2001

The Feeling of Me (Consciousness part 1), December 2001

Consciousness (part 2), unpublished

Ingredients (How Dance Movements Get Named), March 2000

Having Time (Ladies and Gentlemen, Your Biological Clock is Ticking), May 2000

Intelligent Exercise Newsletters

How to Stand Up Straight, February, 2008

Daily Activity for Older Adults, May, 2007

Should You Be Doing Pilates?, March, 2007

How To Keep Your Workout From Hurting You

How Come My Back Still Hurts?, December, 2002

Recorded Feldenkrais Lessons


I had lingering hamstring soreness in my left leg after running for years. With Feldenkrais lessons the soreness went away. Also, my knees and ankles would always hurt after playing Ultimate or jogging because the surrounding muscles were not conditioned enough to support my size (6'5", 230lbs). In only two lessons Jae developed a cross-training regimen that already has my joint discomfort significantly reduced.

—Dave Grossman,
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