Articles About Intelligent Exercise
The Village Voice
– Body Building, September 22, 2004
McKinsey Newsletter
– Instant Fitness, Healthwise, February 15, 2005
Articles by Jae Gruenke
The Village Voice
– Coping With Change, March 19, 2002
– Feeling The Way Ahead, unpublished, contracted for January 22, 2002
New York Spirit
– Criss Cross, December 2000
– Uneven Terrain, February 2001
– Collaborations, April 2001
– Relative Motion (part 1), June 2001
– Relative Motion (part 2), August 2001
– The Feeling of Me (Consciousness part 1), December 2001
– Consciousness (part 2), unpublished
IndiePlanet.com
– Ingredients (How Dance Movements Get Named), March 2000
– Having Time (Ladies and Gentlemen, Your Biological Clock is Ticking), May 2000
Intelligent Exercise Newsletters
– How to Stand Up Straight, February, 2008
– Daily Activity for Older Adults, May, 2007
– Should You Be Doing Pilates?, March, 2007
– How To Keep Your Workout From Hurting You
- Part One: Introduction and Where to Put Your Feet, November, 2003
- Part Two: Your Legs Matter Even When You're Not Using Them, December, 2003
- Part Three: Your Eyes, February, 2004
- Part Four: Music and Running-Your Arms Matter Too, April, 2004
- Part Five: Breathing, December, 2004
- Part Six: How Your Breath Can Transform Your Stretching, March, 2005
– How Come My Back Still Hurts?, December, 2002
I had lingering hamstring soreness in my left leg after running for years. With Feldenkrais lessons the soreness went away. Also, my knees and ankles would always hurt after playing Ultimate or jogging because the surrounding muscles were not conditioned enough to support my size (6'5", 230lbs). In only two lessons Jae developed a cross-training regimen that already has my joint discomfort significantly reduced.
—Dave Grossman,
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