All these methods are available individually or in combination.
Feldenkrais Method® individual sessions and group classes:
Somatic education that uses gentle movement and directed attention to improve coordination and enhance human functioning. The Feldenkrais Method of Somatic Education® is recognized for its ability to help with restricted movement, chronic tension and pain, and developmental, orthopedic and neurological problems. Read about it in the AARP Magazine article Drug-Free Remedies for Chronic Pain.
We currently offer an online Feldenkrais class you can participate in from the comfort of your own home as long as you have a computer. Learn more about the class here.
Older Adult Fitness Training:
Fitness training and movement education specifically designed to help improve balance and functional abilities in addition to improving overall health. Sessions take place in the office near Union Square or in your home or office in Manhattan and parts of Brooklyn.
Fitness training adapted to address your needs and meet your goals. Sessions take place in our office near Union Square or in your home or office in Manhattan and parts of Brooklyn.
Sounder Sleep System™
Sounder Sleep System™ individual sessions and workshops:
Gentle yet remarkably effective movement and breathing techniques you can do right in your own bed to help sleep come naturally. If you wake up during the night, the techniques get you back to sleep in no time.
These techniques also significantly reduce daytime stress and anxiety even for people who have no trouble sleeping. They're very helpful for people who need to calm themselves in the face of medical procedures or concern about loved ones, or who just struggle with day-to-day stress.
Bones for Life™
Bones For Life™ individual sessions and classes:
A program for stimulating bone strength through dynamic movement and weight bearing posture, inspired by the Feldenkrais Method®. Participants learn movement processes to help stimulate bone health efficiently, safely, and harmoniously. These processes can be done anywhere to improve posture, balance, breathing, coordination, and vitality.
One-on-one Pilates Synergy™ mat lessons:
The classic strengthening and flexibility discipline re-interpreted in the light of insights from the Feldenkrais Method®. Individualized in-home instruction in Manhattan and parts of Brooklyn.
Not only does Jae provide you with an excellent exercise routine individually tailored to your own personal needs, but she also explains the mechanics and philosophies behind each program, which is unique among personal trainers.